How to find a recipe for a better life.
I opened one of the cupboard doors in my kitchen the other day, and noticed an old family recipe for my mom’s special soft pretzels taped to the...
How to embrace this new “normal”…
During one of the bazillion, and cherished, Zoom calls that I had yesterday to touch base with friends during this touch-less time of...
How to deal with growing restlessness…
While FaceTiming with a dear friend yesterday, she seemed twitchy, restless. When I asked her how she felt, she threw her hands up in near...
How our bodies are hardwired to heal themselves.
During a steep and winding rabbit hole of curiosity the other day, I came across an interview with a vocal coach who was analyzing the tonal...
How to develop a thriving, reciprocal relationship with your body, your life.
While I was hiking a couple of weeks ago, I came across a little girl sitting in the middle of the paved trail....
29 April 2020
How to speed up and slow down TIME…
For the last three days, I have been driving with a dear friend over 2,000 miles across the country. We have taken turns at the helm of our...
06 May 2020:
Grieving is essential for our health.
Yesterday, I had a remote healing session with a talented body-worker and dear friend of mine. She had me lay down in front of an open Zoom...
I got a chance to catch up with a dear friend last night, and while we spoke, she described her frustration over having had to go back and live in her midwestern home state since last I saw her....
The beloved Cathedral de Notre Dame in Paris was burning yesterday. The absolutely gorgeous, ornate structure with beauty so intricate, so masterful, that it could not help but arrest your breath...
